Yogaarthi
School of Indic Studies

• To introduce basic wellness principles and practices of Yoga to common people
• To bring awareness of the fundamentals of Yoga for wellness in their daily lives
• To bring peace and harmony in the society at large by introducing the Yogic way of life.
• To create teachers to teach Yoga for wellness in the society

• Philosophy of Yoga: Study the fundamental principles and philosophies that form the basis of yoga practice. Explore ancient texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita.
• Advanced Asanas: Master a wide range of yoga postures with a focus on alignment, balance, and flexibility. Learn the anatomical and physiological aspects of asana practice.
• Meditation and Mindfulness: Delve into various meditation techniques to enhance mental clarity and emotional resilience. Understand the role of mindfulness in yoga and daily life.
• Therapeutic Applications: Gain insights into the therapeutic benefits of yoga for physical and mental health. Learn to design and conduct yoga therapy sessions tailored to individual needs.
• Research Methodology: Engage in academic research and thesis work to contribute to the scholarly understanding of yoga. Develop skills in qualitative and quantitative research methods.

• Yoga Therapy: Focus on the therapeutic applications of yoga for specific health conditions.
• Prenatal Yoga: Learn specialized techniques for supporting pregnant individuals through yoga.
• Mindfulness Meditation: Specialize in the practice and teaching of mindfulness-based stress reduction techniques.

Degree in the M.A. in Yogic Studies program are well-equipped for a variety of career paths, including:

• Academic Roles: Professors or researchers in yoga studies.
• Yoga Instruction: Professional yoga teachers and trainers.
• Yoga Therapy: Yoga therapists in healthcare and wellness settings.
• Corporate Wellness: Yoga and mindfulness program facilitators in corporate environments.